Nexa wrote:
I'm not in a well and Smash hates lotion so that theory doesn't fly. I've just been crazy busy at the "new" job and now that Smash and I live together we, well I anyway, don't get online that much from home.
I'm still around the same weight and "kinda" paying attention to it. I'm hovering around 135, fluctuating 2-3 pounds in either direction from one week to the next and while I'd like to be about 128, I'm not being too hard on myself about it. I'm between a 4-6 depending on the day, haha.
Just remember to measure your portions Thumb...if you have leftovers from a meal, freeze them/put them away immediately after dinner so you're not tempted to have a little more later on. Also, brush your teeth immediately after dinner so you're more likely to drink just water and not eat more before bed.
If you're craving something specific (like your spicy scallop roll), don't just skip it...try to satisfy the craving with minimal damage. Ask for 2 pieces from the a la carte menu rather than a whole roll, and get a cucumber roll or something with it. It might be a tiny more expensive, but not much, and way nicer to your waistline. Bonus if you get it with brown rice rather than white and ask them to go light on the mayo. An occasional small indulgence helps one avoid the eating of entire cheesecakes.
In times of stress, go for a walk or meditate rather than eat if you can.
You're lovely and I'm sure you're going to be back where you want to be in no time.
Nexa
I'm still around the same weight and "kinda" paying attention to it. I'm hovering around 135, fluctuating 2-3 pounds in either direction from one week to the next and while I'd like to be about 128, I'm not being too hard on myself about it. I'm between a 4-6 depending on the day, haha.
Just remember to measure your portions Thumb...if you have leftovers from a meal, freeze them/put them away immediately after dinner so you're not tempted to have a little more later on. Also, brush your teeth immediately after dinner so you're more likely to drink just water and not eat more before bed.
If you're craving something specific (like your spicy scallop roll), don't just skip it...try to satisfy the craving with minimal damage. Ask for 2 pieces from the a la carte menu rather than a whole roll, and get a cucumber roll or something with it. It might be a tiny more expensive, but not much, and way nicer to your waistline. Bonus if you get it with brown rice rather than white and ask them to go light on the mayo. An occasional small indulgence helps one avoid the eating of entire cheesecakes.
In times of stress, go for a walk or meditate rather than eat if you can.
You're lovely and I'm sure you're going to be back where you want to be in no time.
Nexa
I love you Nexa. But seriously, telling a Filipino to eat brown rice instead of white rice is like trying to get the donkey to stand still in a Tijuana sex show. It won't happen.