Sweetums wrote:
Ugh, I don't care how tasty or healthy they are, I have heard enough about the acai berry. So much has been said about the damn things that I'm about to file them under "possible snake oil."
As I understand it, they're really not that much better than common everyday fruit. They're not snake oil. Not exactly anyway. You're just better off eating a variety of good fruits(especially blueberries) for a fraction of the cost.
As for dieting, I'm happy to announce that since I started weighing myself weekly(approximately 6 months), I've lost about 20 lbs.
My diet has been pretty simple, actually, following a few simple rules to help me deal with problems with the way I had been doing things.
Rule 1: Sleep more.
This had been a huge issue for me. I have trouble going to bed less than 4 hours after I get off work, but in order to make it to my nightly WoW raids, I would have had to go to bed within two hours of getting home in order to get enough sleep. The result was that a good day meant I got 6 hours of sleep, sometimes in the format of 5 hours + 1 hour nap. I had been compensating for the lack of sleep by always being hungry and always craving caffeine and sugar. Now I get a minimum of 7 hours, but most days I get 8. This has been HUGE with helping reduce food and soda cravings.
Rule 2: Less soda.
I drink two less sodas nightly at work(from 3-4 20oz bottles nightly). My consumption at home has only cut back by maybe a soda daily(two if I have a cup of hot earl grey tea with milk and sugar instead of a soda), but every little bit helps.
Rule 3: Stop eating out so much.
My roommates and I have been buying groceries and preparing food at home at least 5 days a week. That translates into two or three less out to eat meals weekly. Sure, we don't always eat the healthiest there either, but when going out to eat translates into 1200 calories before beverages, you have a fair bit of leeway on what you can cook and still call it progress.
I figure if I can get into the habit of working out more than once a week on average, I'd be set.
Edited, Nov 20th 2009 2:53am by Poldaran