paulsol wrote:
Aproaching my mid 40's as I am, in a thoroughly disgraceful manner, I'm more concerned with not mending physically after sport type injuries, or alcohol, as efficiently as I used to.
Yoga. Seriously. I play footy every week, sometimes twice a week. Three years ago, I got a nasty ankle injury that took ages to heal. For about two years, every time I played I'd get a little niggling injury, at best, or I'd get something that would keep me out for 2/3 weeks: twisting the ankle, groin strain, bruised toe, whatever. Sometimes I'd walk down teh street, and twist my ankle. For no other reason that my ankles were not rebuilt properly. So my girlfriend convinced me to do some yoga, mostly to rebuild the ankle. And mate, I haven't had an injury since I started. It's been over a year.
Seriously it's like magic, but on drugs.