AshOnMyTomatoes wrote:
I sense a long Ari post a-brewin'.
ROFL
No, just a short one. [edit: haha, nope. Can't help myself]
Yes and no. What you do is one type of meditation, and the fact that it has a "side-effect" of getting you through some excitable patches proves that you've been affecting your own mind.
There's a lot of different types.
Many of the most formal types are about stopping or ceasing your own thinking processes for stretches of time, in order to perceive or to "be" what's left over when thought stops.
There's two reasons I can think of off the top of my head for that. Firstly, it gives you a great mental and emotional holiday, that can have powerful medium/long term psychological benefits, depending on how often you meditate. If you tend to ruminate a lot, merely the act of spending some time-out not stressing about upcoming things or feeling angsty about stuff that's happened in the near or far past can really make you feel a lot better about things. It can bring you into a zone of emotional contentment that you couldn't reach because you were too stressed by your habitual thoughts.
Secondly is a religious reason, for those who believe in it. "What's left over", when you stop paying attention even to sensory inputs, as well as to thoughts, is supposed to by your "higher self" or "soul" or "God" or "the rest of the universe as One".
The visualization thing that
you do is part of the set of meditations that use visualizations for many different reasons. Some of these reasons include (some of which are scientifically proven to work, and some of which are more funky esoteric religious/spiritual stuff):
Self relaxation
Self psychological adjustment, setting stronger personal boundaries, getting over traumas, getting through or over phobias, getting through addictive impulses, etc
Aid in self-healing of physical injury/illness
Raising or manipulating "fine" energy, for yourself or passing it to other people.
Influencing your future life by opening up to possibilities "visually".
Personally speaking, a yoga class with a good teacher with physical postures beforehand and meditation and/or chanting afterward does me much more personal good emotionally than most visits to a psychiatrist. Although I must mention in fairness if you hit the right psychiatrist/psychologist, they can be excellent at helping one change oneself for the better, too. Again, personally speaking, I think psychologists are a lot more useful than psychiatrists, or at least their methods have been more useful to me. Not in help with being concise, obviously, but anyway.
Edited, Feb 26th 2009 2:15am by Aripyanfar