RedPhoenixxx wrote:
"AAAAAAARGH!", from the latin "aaaaaarghum", is an expression used to descrive feelings of anger, stress, or frustration. And today, I'm feeling rather AAAAAARGH!
I've got a lunch with the Home Affairs editor of the Guardian. I'm suppposed to "build a media relationship" between him and our think-tank. So I have to schmooze him, and "sell" what we do, and offer him some exclusive on one of our reports, basically making sure that when he needs info or quotes on crime and justice mattes, he comes to us.
And I'm super nervous this morning. Really quite AAAAAAARGH! With 7 As.
I need to relax. I thought about having a ****, but I'm in my nice suit so it's a bit risky. I could try to meditate but it might look weird in the office. I could have a joint, I suppose, but it's only 10am.
So, any tips? How do you relax before a big exam/meeting/date/visit to the dentist/funeral?
Totally possible to meditate in any physical position whatsoever. Noone ever has to know.
Since my chronic illness kicked in badly my body reacts super nastily to blood being taken, because I'm already in "shock" 24/7 with lowered blood volume, and nurses have an utter ***** of a time getting any vein, let alone a good one. I'm also nervous of surgery that involves general anaesthesia, and being extra knocked out by surgery and recovering badly afterward because of my background illness hasn't improved that situation.
So going in for any medical procedure, I use a couple of different "visualization" type meditations that take a lot of attention. The first is a chakra visualization. I'm weak on visualizing warm coloured colours, so it takes a lot of effort for me to do a warm scarlet red, a good orange, and sunny gold yellow. Also getting the colours to swirl in the right directions clockwise or anticlockwise for each chakra point takes a lot of attention.
Secondly if needed I throw in an energy raising visualization for good measure. Deep scarlet column of light coming up from the center of the Earth, white light pouring down from above. Picturing the wide reaches of the entire galaxy out to the entire physical universe, and how much energy is locked up in it. Therefore, given how small little ol' me is in comparison, if each part of the universe donated me a minuscule fraction of a fraction of energy, none of it would miss it, while it would make a big difference to me. So I pop myself at the bottom center of an imaginary parabola and visualise energy from the universe poured into me like wine into a glass.
Just doing that for the half hour on a trolly while the nurses have been wheeling me around and prepping me for an operation has gotten me in such an outwardly comatose state that the nurses have have finally paused chatting with each other and commented that I was the quietest most still patient they'd ever seen. Not that I cracked an eyelid or replied to them. Staying with my visualisation was keeping me calm.
The visualizations are half the time enough for my blood tests, but sadly not enough in the end for the other half, depending on how much more vicious shock my body decides it can go into. If my legs go numb and cold, my teeth start to chatter, and I get cold and shaky and nauseous in my belly, it's time to go for the Big Gun Emergency visualisation.
That's the most fu
cking fabulously beautiful man I can imagine that I'm devouring the face of in the most passionate french kiss I can throw myself into.
Yeah I'm a girl. Not intercourse. Not oral. The sexual and romantic bliss of a kiss.
I guess I don't recommend sexual fantasies for you before lunch since you've already ruled out a ****. Good thinking on the suit.
Edited, Feb 25th 2009 7:39am by Aripyanfar