Kavekk wrote:
Or just consume enough complete proteins. I eat an average of one and a third cheese sandwiches, a bowl of cereal, 165 ml of milkshake and a third of an egg a day. I'm not sure why you ignored eggs and dairy completely - perhaps you have an irrational hatred of vegetarians ( =( ), perhaps you thought we were talking about vegans, perhaps I'm missing something, perhaps perhaps perhaps OH GOD A SHARK.
Edited, Jan 30th 2009 8:55am by Kavekk
GET IN THE CAR.
Oh right, I disreguarded dairy becuase only 90% of those of European decent can eat it without harm, the other 10% and everyone from African, Asian, and every other part of the world can't, unless they take a lactase enzyme digestive supplement to digest the lactose every time they eat dairy.
Those 90% of Europeans produce enzymes to digest dairy past the age of four. Every other human stops making them at age 4. Thereafter eating dairy without a supplement stuffs their bodies right up, with a huge array of subtle and not so subtle inflammatory diseases/problems. I know, I'm one of the unlucky 10% of Caucasians.
Haven't looked into eggs.
Edited, Jan 30th 2009 9:11am by Aripyanfar