Fish oils are Omega 3's, minor joint flexibility. It you have pain, glucosamine/chondroitin is not going to stop it.
And FFS, ask a physician or someone who can at least spell cartilage correctly.
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I prefer cardio on the elliptical or biking.
But no matter the cardio you do, a warm up, cool down and stretching are absolute musts.
But no matter the cardio you do, a warm up, cool down and stretching are absolute musts.
They sent over 300 people to the hospital and one guy died yesterday from running the Chicago marathon in 88 degree heat. Which doesn't even seem all that hot to me but I wasn't trying to run in it either.
So I guess my advice is not to jog a marathon with temps in the high 80's.
So I guess my advice is not to jog a marathon with temps in the high 80's.
Belkira wrote:
Wow. Regular ol' Joph fan club in here.
NephthysWanderer the Charming wrote:
Fish oils are Omega 3's, minor joint flexibility. It you have pain, glucosamine/chondroitin is not going to stop it.
And FFS, ask a physician or someone who can at least spell cartilage correctly.
And FFS, ask a physician or someone who can at least spell cartilage correctly.
yes sorry i was off on that one...
http://nccam.nih.gov/research/results/gait/qa.htm
interesting stuff. still have not tried any of them.
Jophiel wrote:
They sent over 300 people to the hospital and one guy died yesterday from running the Chicago marathon in 88 degree heat. Which doesn't even seem all that hot to me but I wasn't trying to run in it either.
So I guess my advice is not to jog a marathon with temps in the high 80's.
So I guess my advice is not to jog a marathon with temps in the high 80's.
You Northeners sure are babies. 80's is cool here.
Friar Katie wrote:
You Northeners sure are babies. 80's is cool here.
Belkira wrote:
Wow. Regular ol' Joph fan club in here.
Lol point for Joph! I'm much too much of a lazy *** for that ****.
Friar Katie wrote:
Jophiel wrote:
They sent over 300 people to the hospital and one guy died yesterday from running the Chicago marathon in 88 degree heat. Which doesn't even seem all that hot to me but I wasn't trying to run in it either.
So I guess my advice is not to jog a marathon with temps in the high 80's.
So I guess my advice is not to jog a marathon with temps in the high 80's.
You Northeners sure are babies. 80's is cool here.
Go up north in January and we'll see who the babies are.
What's bred in the bone will not out of the flesh.
Princess Tare wrote:
Go up north in January and we'll see who the babies are.
This is despite them driving at 5mph because "It's so bad out there".
Belkira wrote:
Wow. Regular ol' Joph fan club in here.
<-- has chains for her tires and knows how to use them. I am not afraid of snow. I may have been born in the south by the luck of the draw (or not) but this girl comes prepared.
ChainsBelkira wrote:
Wow. Regular ol' Joph fan club in here.
Jophiel wrote:
ChainsSilly Katie. Joph is a real man. And real men don't put no stinkin chains on their Vespas.
It makes the ride too bumpy and hurts my butt 
Belkira wrote:
Wow. Regular ol' Joph fan club in here.
^^ Butthurt.
What's bred in the bone will not out of the flesh.
Princess Tare wrote:
^^ Butthurt.
ROFLMAO
Gratz on jogging Katie!!!
I don't know what your specific goals are, but you might find these sites helpful with your fitness journey.
The first one is the Walk on, Rock on to a New You challenge from iVillage. It's a 6 week walking program. The best part about it though is that if you sign up for the challenge, you also get a 6 week free trial to Podfitness.
Podfitness is kind of like Cardio Coach or iTrain - mp3 workouts set to music. The difference with Podfitness is that you supply your own music and they provide the audio cues. The downside to it is that you do have to give them a credit card number for the trial, but you can cancel at any time.
Another free option is the Couch to 5K program. I haven't tried these yet since I am not ready for jogging or running yet, but a lot of people love this running program.
I don't know what your specific goals are, but you might find these sites helpful with your fitness journey.
The first one is the Walk on, Rock on to a New You challenge from iVillage. It's a 6 week walking program. The best part about it though is that if you sign up for the challenge, you also get a 6 week free trial to Podfitness.
Podfitness is kind of like Cardio Coach or iTrain - mp3 workouts set to music. The difference with Podfitness is that you supply your own music and they provide the audio cues. The downside to it is that you do have to give them a credit card number for the trial, but you can cancel at any time.
Another free option is the Couch to 5K program. I haven't tried these yet since I am not ready for jogging or running yet, but a lot of people love this running program.
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