I decided to play around in the kitchen tonight, and make a new recipie. it turned out damn good! here it is if you want to try it:
Kaolian's Poached Salmon and Crab Legs of Doom
1 Green bell pepper
1 Red bell pepper
1 Walla walla sweet onion (get the flattest one you can find for maximum sweetness)
2 Roma tomatoes
1 whole Pineapple
2 tsp Ground ginger
1 tsp onion salt
2 tsp sweet Basil, chopped (more if fresh).
1/3 C apple juice concentrate or 1/2 c White wine
1 large fish fillet and a few crab legs. ( you can mix and match here. scallops work, as do most white fish. I probably wouldn't try Ahi or other Tuna with this. )
In a very large saucepan with a cover (I used 2) chop the vegitables and pineapple and tomato into small-ish cubes. You want a thin layer under the fish fillet and crab legs. Then put the fish filet and crab legs in. Now add the spices and the liquid ingrediants. if necessary add some water just up to the bottom of the fish filet (but not covering it). Put any remaining veggies around the fillet.
Now set the stove on jsut under medium, and cook fir approximatly 45 minutes with the lid on. Do not stir. Your goal is to basically stem cook the fish. You do not want any boiling of the liquid. If you see boiling back the heat off to just before that point.