Atomicflea wrote:
I've been working on it, but I've noticed that the more nonchalant I am about making a change for the better, the better it sticks.
I thought I was the only one. It seems the more I focus on my weight and schedule real excersise and dieting in, the less I see results. When I stop obsessing, and just get outdoors and have fun, the weight comes off and I tone up. As a result I refuse to diet per say, and just eat until Im full, smaller portions. I dont schedule excersise, but run around outside, hiking, swimming, playing soccer and catch. I only need to lose ten more pounds before Im prepregnancy weight and its been the middle of winter. Id love to shed a total of 25 pounds to be my fantasy weight, but Im not going to sweat it if I dont.