BT wrote:
Quote:
I gained twenty-five pounds when I stopped drinking every day. So you might consider drinking every day to jump-start things, Smoggy.
This is why BT rocks. You are my hero. Don't ever change.
Varus wrote:
Quote:
It's really quite simple run, or bike. That's it do it often, don't consume beer, and eat healthy and everything else will take care of itself.
Varus
Varus
Well, yeah - The healthy eating we've had down for a while - it was basically the lack of/inconsistency of exercising. I love to run, but my right knee is protesting enough for me to know I need to shed about 20 pounds at least before I hit the treadmill for running (I'm doing the speedwalking on it on my off days from my cycling/spinning). When I did run, it was only for 20 minutes due to not harming my bones (knees, ankles, shins, etc.). Definitely not enough time for me to get my sweat on.
I'm not making excuses, I just needed to find the right program for me - one that will kick my *** and sweat off the pounds without impact to my bones. I finally found it.
I'll either lose the weight or I'll keel over - better to do it while attempting to lose the weight then keeling over on my recliner watching tv. Along with avoiding diabetes, heart attack, and looking like the sexy beast I used to be, I'm also motivated by having to pay $59 a month for the gym.
Thanks all for the well wishes and heartwarming verbal ***-kickings. Much appreciated.
