restless,unable to sleepFollow

I'll have to suggest Valerian too (I live in a dorm and often use it when I have an early class or something the next day and my neighbors are staying up late.) As far as I know, it's non-addictive and works like a charm. It tastes extremely bad, though, so be sure to mix it with something, or get some pre-blended tea. I usually buy this tea mixture that includes valerian, chamomile, skullcap leaf (relieves stress), and other herbs for flavor. Next time I'm at my local Whole Foods Markets I'll have to get the name for you.

EDIT: Oh, and *lay off caffienated beverages!* I'm a big coffee drinker, and when I'm not getting enough sleep I abstain from anything caffienated for a few days.

Edited, Wed Jan 5 11:13:53 2005 by RognarsDwarvenGrog

No, what he is suffering from is being 13. You dont need psychiatric treatment. You do not need any drugs. A good suggestion that has been mentioned already is work out. Most schools have a gym that is open after school for you to use free of charge. As an added bonus it might help you become popular with the ladies. There is very little that will effect your grown up life for you to decide on right now so don't worry so much. Some things you have no control over and you need to accept that and move on. Enjoy being 13 it will pass quickly. Do whats fun. Spend your money on stupid stuff. Hang out with your friends. The anxiety will pass as you grow older, it's all part of growing up. You will be fine.