My new weight loss plan
Weight-loss experts have a novel prescription for people who want to shed pounds: Get some sleep.
A very large study has found a surprisingly strong link between the amount of shut-eye people get and their risk of becoming obese.
Those who got less than four hours of sleep a night were 73 percent more likely to be obese than those who got the recommended seven to nine hours of rest, scientists discovered. Those who averaged five hours of sleep had 50 percent greater risk, and those who got six hours had 23 percent more.
Have fun exercising, Smash!
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Belkira wrote:
Wow. Regular ol' Joph fan club in here.
No wonder I'm so damn skinny!
Ya'll need to start keeping me up more often, no more of this sleep stuff for me.
Ya'll need to start keeping me up more often, no more of this sleep stuff for me.
No wonder I'm so damn skinny!
Ya'll need to start keeping me up more often, no more of this sleep stuff for me.
Ya'll need to start keeping me up more often, no more of this sleep stuff for me.
Meh. I can't see how that can work. If I don't sleep more than 6 hours a night, I'm too freakin' tired to eat.
publiusvarus wrote:
we all know liberals are well adjusted american citizens who only want what's best for society. While conservatives are evil money grubbing scum who only want to sh*t on the little man and rob the world of its resources.
It's all about the brain chemistry.
In a time of universal deceit, telling the truth is a revolutionary act.
It could have to do with eating habits as well as work habits. People who get into working 40 hours on a weekend probably aren't going to be eating real food and would probably get into downing coffee and junk food a lot. Large amounts of junk food could also mess with some people and cause their sleep to be poor.
Lol well I weigh 105 and I'm 5 ft 4 1/2. Last night I slept about 11 hrs. I'd have to say there is a correlation...
I saw a special on this subject a few nights ago. That and 8 year olds receiving gastric bypass surgery. ack!
Anyways how the story unfolded as Joph stated, people who get less than five hours sleep were more prone to obecity than others.
Gadin
Anyways how the story unfolded as Joph stated, people who get less than five hours sleep were more prone to obecity than others.
Gadin
When you have a sleep debt your body tries to compensate for the lost energy by eating or smoking or whatever.
I could have told you that without a study. It's why a key component of my weight loss plan is drinking myslef into a comma each night guranteeing me the right amount of rest and the occasional urine soaked bedsheet!
Disclaimer:
To make a long story short, I don't take any responsibility for anything I post here. It's not news, it's not truth, it's not serious. It's parody. It's satire. It's bitter. It's angsty. Your mother's a *****. You like to jack off dogs. That's right, you heard me. You like to grab that dog by the bone and rub it like a ski pole. Your dad? Gay. Your priest? Straight. **** off and let me post. It's not true, it's all in good fun. Now go away.
To make a long story short, I don't take any responsibility for anything I post here. It's not news, it's not truth, it's not serious. It's parody. It's satire. It's bitter. It's angsty. Your mother's a *****. You like to jack off dogs. That's right, you heard me. You like to grab that dog by the bone and rub it like a ski pole. Your dad? Gay. Your priest? Straight. **** off and let me post. It's not true, it's all in good fun. Now go away.
Drinking yourself to sleep could be fairly bad due to alcohol decreasing the amount of REM sleep you will get.
Drinking yourself to sleep could be fairly bad due to alcohol decreasing the amount of REM sleep you will get.
Stop making sh[b][/b]it up. Who's a happier sleeper than me in a vodka coma? No one!!
Disclaimer:
To make a long story short, I don't take any responsibility for anything I post here. It's not news, it's not truth, it's not serious. It's parody. It's satire. It's bitter. It's angsty. Your mother's a *****. You like to jack off dogs. That's right, you heard me. You like to grab that dog by the bone and rub it like a ski pole. Your dad? Gay. Your priest? Straight. **** off and let me post. It's not true, it's all in good fun. Now go away.
To make a long story short, I don't take any responsibility for anything I post here. It's not news, it's not truth, it's not serious. It's parody. It's satire. It's bitter. It's angsty. Your mother's a *****. You like to jack off dogs. That's right, you heard me. You like to grab that dog by the bone and rub it like a ski pole. Your dad? Gay. Your priest? Straight. **** off and let me post. It's not true, it's all in good fun. Now go away.
Alcohol won't necessarily disrupt REM sleep, though other drugs sometimes do (namely marijuana).
Well, waking up every half hour to pee is very disruptive to the sleep cycle, but as Smash mentioned, enough booze will bypass the whole "waking up" component to peeing.
Well, waking up every half hour to pee is very disruptive to the sleep cycle, but as Smash mentioned, enough booze will bypass the whole "waking up" component to peeing.
publiusvarus wrote:
we all know liberals are well adjusted american citizens who only want what's best for society. While conservatives are evil money grubbing scum who only want to sh*t on the little man and rob the world of its resources.
#13REDACTED,
Posted: Nov 17 2004 at 4:11 PM, Rating: Sub-Default, (Expand Post) I have an idea. Why don't all the lazy fat asses get off that *** and do something physical, like beating up liberals. Hell if any of you are looking for a weight loss program come on down to TN I have some wood you can help me chop up.
Doesn't seem like drinking that much would ever be a good plan and I'd hate to hear of Smash dealing with cirrhosis.
Doesn't seem like drinking that much would ever be a good plan and I'd hate to hear of Smash dealing with cirrhosis.
Pfft. I have enough wealth to just buy a new liver on the black market and have some shady Canadian install it for me!
Disclaimer:
To make a long story short, I don't take any responsibility for anything I post here. It's not news, it's not truth, it's not serious. It's parody. It's satire. It's bitter. It's angsty. Your mother's a *****. You like to jack off dogs. That's right, you heard me. You like to grab that dog by the bone and rub it like a ski pole. Your dad? Gay. Your priest? Straight. **** off and let me post. It's not true, it's all in good fun. Now go away.
To make a long story short, I don't take any responsibility for anything I post here. It's not news, it's not truth, it's not serious. It's parody. It's satire. It's bitter. It's angsty. Your mother's a *****. You like to jack off dogs. That's right, you heard me. You like to grab that dog by the bone and rub it like a ski pole. Your dad? Gay. Your priest? Straight. **** off and let me post. It's not true, it's all in good fun. Now go away.
A Canadian? Is that safe??
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