My gear isn't bad (Secca-Sentinels), though you could do a bit better see below. I'd recommend having 2 gear sets - one that emphasizes stam for when you have to fc/aoe zergs, and one that's highly +damage for when you're hunting their fc down (I usually mix and match in AB, depending on what the other team is doing).
I'm mostly set for aoeing/mass cc, killing rogues, and occasionally carrying the flag (if a stalemate develops, give it to your paladin or druid friend). A better staff would be Staff of Jordan with soulfrost, and the new Revelosh's Gloves of the Eagle (+10stam, +8/9 eagle) look nice. Go engineering for the nice spell damage/stam headpiece and trinkets (death ray, dragonling, and net). If you are careful and have xp to spare, you can get the Nifty Stopwatch at 39 also.
Other things to consider
-Level 1 frost nova is just as effective a cc as the max level one. Unless you're just dying to maximize your dps and have mana to spare, use it instead.
-ditto level 1 blizzard, if you put a talent point there. If your frost nova is on cooldown and there's a bunch of idiots headed straight for your flag carrier, or you think there's a rogue lurking around, go ahead and spam it. If you're defending in AB, blizzard won't interrupt people trying to take your flag, but rank 1 arcane explosion will. Remember, you don't have to live forever, but keeping them off the flag until your reinforcements respawn is a good idea.
-frost nova-> cone of cold is great for critting on large and tightly packed groups.
-if they have a bunch of flag room D, there's nothing like talented blizzard->pickup->frost nova-> blink to get you out of there. You used to be able to ice block(drops flag)/cancelaura/pickup to drop dots and CC, but the new 3-second rule* makes that even more risky.
Because there's no frost talent to avoid interruption effects, you're g
*if you drop the flag, you cannot pick it up for another 3 seconds. This really hurt rogue and frost mage flag carriers (and hunters, to a lesser degree). The last patch also slightly buffed druid flag carriers (they no longer have to shift to caster form when changing forms).
/wonders what Blizzard was thinking
Edit: I'll probably respec to
this at some point too
Edited, Jan 1st 2008 9:04pm by compyro