level 44-45, just concentrait on "...of the Bear" and "...of the Tiger? (agi/str)? I stuck with Of the Bear stuff, as well as instance drops. ZF is right around your range now.
For tanking pre-Outlands, just having a Shield and Plate makes you over qualified for MT spot. I've seen MT try to get away Dual weilding. I don't care if you're 5/5 on parry... get a shield
I also stuck with mostly full Fury spec. With Tactial Mastery in the Protection line.
Check the Warrior sticky FAQ for a premade answer. Still works for me