Damn, someone said polo.
1. Type in /macro
2. Make a new macro
3. Click the first line.
4. Type in: /cast Gouge(Rank x) x being the current rank of gouge you are using
5. Press enter to go to a new line.
6. Type in: /p Gouging %t! Please do not attack this target.
7. Drag and drop your newly made macro to your hot bar.
The only problem with this is at times I spam gouge if I'm trivial on the energy required, which then spams the **** out of my party log.