From the viewpoint of a caster Achetype:
Mana Regen
Worn - Cap is 15 (level 1-70)
AA - Expansive Mind (Omens) 5 ranks @ 5 AA each - each rank lifts the worn cap by 1
-- Worn cap of 20 Mana Regen (after 25 AA spent) --
AA - Mental Clarity (Archetype) 3 ranks @ 2/4/6 AA - each rank adds 1 above worn
Limit 23/tick mana regen possible with gear and AA before innate sitting/standing mana regen, spells, songs, etc.
Health Regen
Worn - Cap is 35 (level 1-65), +2 level from 66 to 70 until 45 at level 70
-- Worn cap of 45 Health Regen --
Leadership AA - Regeneration - 3 ranks @ 4/6/8 Leadership AA - each rank adds 1 pt regen above worn
AA - Innate Regeneration (General) 3 ranks @ 1 AA each - each rank adds 1 pt regen above worn
AA - Convalescence (Gates) 3 ranks @ 3 AA each - each rank adds 1 pt regen above worn
AA - Healthy Aura (Omens) 5 ranks @ 3 AA each - each rank adds 1 pt regen above worn
Limit 59/tick health regen possible with gear and AA (including 3 from Leadership AA) before racial/level innate sitting/standing regen, spells, songs, etc.
Edit: Recommended level items.. *all* numeric attributes "flex" based on your level. Take for example a Green Thread Robe (Recommended 68) http://lucy.allakhazam.com/item.html?id=86795
Quote:
Green Thread Robe
MAGIC ITEM LORE ITEM NO TRADE
Slot: CHEST
AC: 20
STR: +13 DEX: +10 STA: +10 WIS: +13 INT: +13 AGI: +10 HP: +150 MANA: +150 ENDUR: +150
SV FIRE: +10 SV COLD: +10 SV MAGIC: +15
Regeneration: +15 Mana Regeneration: +5
Recommended level of 68.
WT: 1.0 Size: SMALL
Class: MNK NEC WIZ MAG ENC
Race: HUM ERU HIE DEF GNM IKS FRG
Slot 1, Type 7
If you had one at level 30 (and I was on FV.. so my Wizard did).. you would get these effects:
Quote:
MAGIC ITEM LORE ITEM NO TRADE
Slot: CHEST
AC: 9 (20)
STR: +6 (+13) DEX: +4 (+10) STA: +4 (+10) WIS: +6 (+13) INT: +6 (+13) AGI: +4 (+10) HP: +66 (+150) MANA: +66 (+150) ENDUR: +66 (+150)
SV FIRE: +4 (+10) SV COLD: +4 (+10) SV MAGIC: +7 (+15)
Regeneration: +7 (+15) Mana Regeneration: +2 (+5)
Recommended level of 68.
WT: 1.0 Size: SMALL
Class: MNK NEC WIZ MAG ENC
Race: HUM ERU HIE DEF GNM IKS FRG
Slot 1, Type 7
So just mana regen 2 and regen 7.
But there are no inherent level limit.. for example my wizard twink had 15 mana regen at level 1 (which was the cap until she could buy those AA).
Edited, Tue Jun 6 22:47:39 2006 by Felicite